The ingredients of Chia oil ( Benefits of Chia Oil )
- Chia oil contains the following valuable ingredients:
- 60% alpha-linolenic acid
- up to 26% of linoleic acid
- A few saturated fatty acids, such as Palmitic acid
- About 20% of proteins – consisting of all eight essential amino acids
- Vitamins, minerals and trace elements
- Polysaccharides
- The Omega-3 fatty acids alpha-linolenic acid and linoleic acid
Chia is a relatively unknown oil in Germany and some other countries, but it provides important omega-3 fatty acids for vegans and vegetarians.
About 60% of the proportion of Omega-3 fatty acids is flaxseed oil. Because these substances have an anti-inflammatory and blood-thinning effect, they positively influence the cardiovascular system, lower cholesterol levels and have an anti-inflammatory effect and blood diluting.
Polysaccharides ( Benefits of Chia Oil )
Polysaccharides, also called multiple sugar, are not only in the Chia seeds, but also part of the oil.
You have the property to inhibit the breakdown of carbohydrates in the gut and to slow down.
Thus, it ensures a deferred energy supply. In addition, intestinal activity is stimulated.
Both properties of a diet help, for example, to prevent a sudden drop in energy with the following cravings attack.
Learn more about: Does Apple Cider Vinegar Align with Keto Diets?
Antioxidants ( Benefits of Chia Oil )
Free radicals are very natural “waste products” of all metabolic processes, but also through the air or the food in the body.
They attack the DNA and the RNA of cells, which may lead to failed replication, damaging important proteins and other cells.
A certain number of free radicals is perfectly normal – however, abound, sustained damage to the body cells, and ageing processes are set in motion,
Antioxidants are capable of chemically occupying the free radicals or disassembling them to stop their harmful effects.
They contribute to healing, cell protection and to the formation of new cells in the body and prevent ageing processes.
As components, for example, in Chia seeds, they make them almost unlimited life.
Minerals and trace elements ( Benefits of Chia Oil )
Chia seeds and Chia oil contain valuable minerals and trace elements, such as calcium, phosphorus, magnesium, potassium, zinc, and copper.
Calcium is important for bone development; magnesium supports muscle function and blood clotting.
Copper, along with manganese and iron, is essential for the formation of blood and thus, indirectly for the oxygen supply of the whole body.
Copper, calcium, and magnesium together are involved in important nerves and brain metabolic processes and so important for mental performance and strong nerves.
Also, the electrolyte potassium is important for nerve and muscle function and regulates the fluid balance of the cells.
Vitamin A
Vitamin A or retinol is known for its positive effects on the eyes, the skin and the mucous membranes.
It is also involved in forming red blood cells and iron absorption, as well as in all cell renewal processes.
For fertility and the immune system, vitamin A is essential, as well as for a strong immune system.
Vitamin B1
Vitamin B1, also called thiamine, is known to help calm and serenity because it affects the nerves.
Also, injured or irritated nerves that send pain signals to the brain can be “calm” with vitamin B1.
A well-filled vitamin B1 reservoir is vital – but if the organism synthesises it, the intake via food or dietary supplements is therefore essential.
Vitamin B2
Vitamin B2 or riboflavin plays an important role in the enzyme and Coenzyme budget: in this way, it converts nutrients into usable energy.
Its positive effect on the propensity to migraine attacks is used by neurologists.
Vitamin B3
Vitamin B3 is also known as niacin or Nicotinic Acid. Normally, the consumption of meat or offal provides the organism with this substance.
Chia oil is also an important source of vegetarianism. Without vitamin B3, the body is unable to make sufficient fatty acids.
Vitamin B3 is involved in the metabolism of nutrients, cell regeneration, antioxidants, and the production of neurotransmitters.
